FIT Bootcamp

Taught by the Brother/Sister Team of Keith Kettering & Kathy Irwin

Our philosophy incorporates many different types of work-outs involving: cardiovascular exercises, core strength training, body weight training, dumbbells, kettle bells, medicine balls, resistance bands, floor pilates and flexibility work including beginning yoga. Each of these assist in weight loss, gaining flexibility, increasing strength, improving posture and improving cardiovascular conditioning. All of these are essential for a better quality of life by helping you lose weight, increase lean body mass, decrease body fat, and improve energy levels!

Come join us as we motivate, encourage and inspire you with fitness training that empowers you to be fit and to be your best!

AM Boot Camp*

4 week Camp - Twice a week
Tuesday and Thursday 5:30am to 6:30am

PM Boot Camp*

4 week Camp - Twice a week
Tuesday and Thursday 7pm to 8pm

*All boot camp classes start the first Tuesday of each month.

Bootcamp Location

The location for FIT Boot Camp will be in the lower parking lot of Forest Creek Country Club (next to the lake). Each participant is encouraged to bring a mat and 3-5 pound dumbbells to each class.


View Larger Map

Forest Creek Country Club
100 Twin Ridge Parkway
Round Rock, TX 78664
Phone #512-388-7777

Fees

Class space is limited so call ASAP to reserve your spot! #512-745-4875



Here's what people are saying

For 35 years I have been participating in various gyms, health clubs and exercise classes. Last year I had back surgery pinpointed by pain in various simple exercise class stretches, etc. After 1 year of getting out of shape in babying the back recovery, I enrolled in FIT Boot Camp.

Boot Camp results are incredible and much more effective than previously experienced. Although classes are rigorous, I look forward to loosing inches and toning up as a result. My husband comments that I certainly look better and my clothes fit better also.

Thanks, Keith and Kathy.

- Becky Margolies, Round Rock