Competition
Keith inspires me to be the best I can be, not only in the gym but in my life! His knowledge of fitness is second to none. He is the only one I will ever train with. Through his support, dedication and respect regarding my fitness/figure goals, I got the results I was looking for!...placing 3rd as NPC Figure Competitor Master 45+! His abdominal workouts are phenomenal! He helped me get the best abs ever!
Weight Loss and Weight Management
Under the guidance of Keith Kettering, I lost over 200 lb. On a low-calorie, medically supervised diet, along with rigorous physical activity. Keith lead me through a combination of cardio, weights & core strength training to help me burn calories, build muscles & tighten skin. My progress was shown on KABC-TV & documented by both UCLA Medical Center & Kaiser Permanente.
Before my weight loss, I had very high blood pressure, congestive heart failure and was periodically on oxygen. I could not walk more than a half block without resting. I was on many different medications, including 80 mg daily of diuretics. Today, I am on no medication, I train with a trainer three times weekly & walk 5 - 10 miles each week.
Keith is an excellent trainer with a well-balanced approach that strengthened every part of me. He tailored each workout to address my particular strengths & needs, and then varied every session, so that it was impossible to get bored. Even more important than helping me to take the weight off, Keith showed me how to incorporate the lifestyle changes necessary to maintain this weight loss. I have now kept the weight off for more than 3 years & am living a healthy life. Keith Kettering helped me to take back my life.
Golf Fitness
As an ex-college tennis player and highly ranked amateur when I was 25 years old, I have experience training and competing at a high level athletically. That was over 20 years ago, I had a new set of goals in mind.
At age 48 and fairly out of shape, I decided to try and improve my golf game. I was a 13 handicap and had a goal of getting to a low single digit golf handicap. To accomplish this I spent a year retooling a new swing with a golf professional. I knew that fitness would be a necessary component of achieving my goal but first wanted to focus on necessary swing changes.
With a new and improved swing I turned to Keith to provide me with a comprehensive fitness plan that included overall fitness training as well as golf specific training techniques. He listened intently to my specific goals and discussed in detail an approach to achieving my goals. In just 3 months I lost 25 pounds, reduced my body fat substantially and have the best core strength and stability of my life. My flexibility has greatly improved and all stiffness and pain is gone. I am hitting the ball more consistently off the tee and very long. My handicap index is now a 3.6 and getting better. My ability to maintain posture and strength throughout entire rounds of golf is completely attributed to the fitness training.
Once Keith set my training in motion it was his continual communication and motivational talks with me that gave me a sense that it was a team effort to achieve my goals. His deep understanding of the human body as well as his complete understanding of the "Golf Swing" has helped me achieve my goals so quickly. My only regret is that I did not know Keith in my tennis playing days.
- Round Rock, TX
Keith's impact on my fitness level has been exiting. I am stronger and longer than in my tour days and my back pain is gone. He has improved my energy, confidence and quality of life! I feel great again!
- Veteran LPGA Tour Player
- PGA / LPGA Teaching Professional
There are not enough adjectives to express my appreciation for what you have done for me, and for what I have learned from you, since we started working together. Saying "Thanks" just doesn't seem enough. Your strategy for combining specific exercises to stretch and strengthen my "golf muscles" with stamina-building fitness techniques has developed my body from the inside out, within my time budget to maximize my results. My golf teacher has verified that your techniques have directly contributed to the improvements in my posture, swing, ball flight and distance. But, the benefits to me have been far greater than applies to my golf. You also continue to be very supportive and encouraging and take an active interest in me as a "whole person" and your program has benefits for my whole life, not just golf. Thank you for challenging me to be all that I can be!
Keith has changed my life!!! Before I met Keith, I always thought that golf had nothing to do with fitness and vise versa. He proved me wrong. Keith has been very instrumental in getting me in great shape and as a result my swing has improved also!!!
Thanks Keith!
Junior Achievers
Keith helped me create a balance between my golf swing, golf fitness and general fitness that not only allowed me to improve my golf performance and athleticism, but also provided insights to improve my health and quality of life for the rest of my life.